Steps to Recover Deleted Instagram Messages

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  • Post last modified:28 October 2023
Recover Deleted Instagram Messages

Ever been stuck and wondered how to recover deleted Instagram messages? Well, Instagram Is a popular social media platform with millions of Active users. Along with sharing pictures and videos, it also has a messaging feature that allows users to communicate with each other. However, sometimes, you may accidentally delete some important Instagram messages and you need to recover them. If you’re searching how to restore or Recover Deleted Instagram Messages then you’re in luck. This article is all about the information and various steps in order to recover your deleted messages. Sit back and have a look!

Can You Recover Deleted Instagram Messages?

Well, if we talk about “how to recover deleted Instagram messages”, we have some methods to do so but before that, we should know “Can we recover deleted messages”? The answer is both YES and NO. You can recover the deleted Instagram Messages by requesting the “Instagram Help Centre” to provide you with the deleted data, other than that, there is no such feature on the app with the help of which you can recover the deleted messages. By requesting Instagram data, you’ll not only get the deleted messages but everything you deleted on Instagram whether, photos, stories, messages, reels, etc. So this is how you can recover the deleted messages along with the other deleted data.

Now. let’s have a look at the process of requesting deleted Instagram data:

Steps to Recover Deleted Instagram Messages by Requesting Instagram Data

You can recover your deleted messages or other information simply by following the steps given below. These steps are the same for both Android as well as iOS users.

Step 1 

Open Instagram.

Step 2

Click on your profile picture and then tap on three horizontal lines in the top-right corner.

profile icon and three horizontal lines

Step 3

Find the “Your Activity” tab and open it.

your activity

Step 4

Now, scroll down to “Download Your Information“. Tap on it.

download your information

Step 5:

A window will open with the “Request a Download” option. Tap on it and all your deleted information will be processed and downloaded along with the deleted messages.

request a download

Steps to Recover Deleted Instagram Messages on Desktop

Step 1:

Open Instagram on any browser and log in to your account.

Step 2:

The Instagram home page will open. Tap on three horizontal lines in the bottom-left corner of the screen.

three horizontal lines

Step 3:

Now, tap on “Your Activity”.

your activity

Step 4:

A window will get open. Now, tap on “Download your information“.

download your information

Step 5:

Enter the email address associated with your Instagram account choose “JSON” from the drop-down menu in the “Information format” box, and then tap “Next.”

toggle on JSON

Step 6:

Now enter your Password in the prompt window and click on “Request download“.

request download

You can locate the messages that were deleted from your Instagram account when you receive an email instructing you to download the data in JSON format.

How to Locate JSON File on Your Device?

The deleted data that you download will be in a format known as “zip“. To use it, you must find the file from one of the folders in your file manager.

Or, You can get the JSON Genie application by going to the Google Play Store, searching for it in the search bar, and downloading it.

instal JSON genie application

Step 1:

Open the JSON Genie application, and

Step 2:

Once it gets loaded, choose the menu button on the top left corner of the display.

Step 3:

Now select “Open JSON File” from the list of available options in the menu

open JSON file

Step 4:

In the next window, Search the File Manager by tapping the menu button again or browse through the recently used files. Then, choose the “messages.json” file extracted from your folder and click the “OK” button.

file manager, messages.json extension file and OK button

Step 5:

The conversation will be shown to you in numbers and each number will describe the people or friends engaged in the discussion and the conversation. You can comfortably check all the messages by tapping on the chat button.

numbers of conversations

Recover Deleted Instagram Messages by Third-Party App

Third-party Apps such as “U.Fone” can also be utilized for retrieving or recovering deleted messages from Instagram. You can easily download this app from the Play Store as well as the App Store.

This App basically, uses your cache files stored on your device (Android or iOS) in order to recover deleted messages or other data on Instagram. If you are using Windows or Mac OS, this tool can be freely used. This tool has the capability to recover text messages, photos, videos, WhatsApp messages, call history, contacts, and audio files along with deleted DMs on Instagram.

Remember, these third-party apps are sometimes not safe. They extract your personal information from the data you provide on these apps. so, try to avoid using such apps in order to retrieve your data. You can use any method mentioned above as they are safe to follow.

Remember, the success of these methods may vary, and it’s important to act quickly to increase the chances of recovering your deleted Instagram messages.

Read More: Geotagging on Instagram

Important tips while recovering Deleted Instagram Messages

Here are some important tips to keep in mind while attempting to recover deleted Instagram messages:

Act quickly:

The sooner you take action, the better chances you have of recovering the deleted messages. Delaying the recovery process may result in the data being overwritten and permanently lost.

Use official methods first:

Start by exploring the built-in features provided by Instagram, such as the Archive feature, to recover deleted messages. These official methods are reliable and secure.

Be cautious with third-party tools:

If you decide to use third-party data recovery tools, exercise caution. Research and choose reputable tools from trusted sources to minimize the risk of malware, data breaches, or privacy violations.

Back up your data regularly:

To prevent future data loss, make it a habit to regularly back up your device, including the Instagram app. This ensures that you have a copy of your important messages and other data in case of accidental deletion or device issues.

Respect privacy and consent:

While you may have the intention to recover deleted messages for legitimate reasons, remember to respect the privacy and consent of others involved in the conversations. Sharing or using recovered messages without permission may breach trust and privacy.

Document and save important information:

As you recover the deleted messages, take screenshots or save copies of the conversations that contain important information. This ensures that you have a backup of the data and can refer to it whenever needed.

Learn from the experience:

Take this as an opportunity to learn and be more cautious in the future. Double-check before deleting messages and regularly review the content to avoid accidental deletions.


Here are some frequently asked questions related to recovering deleted Instagram messages:

Can I recover deleted Instagram messages without any backups?

Unfortunately, the options for recovering deleted Instagram messages are limited without any backups. It’s best to explore the Instagram Archive feature or contact the person you were chatting with for possible recovery.

Can I recover deleted Instagram messages if I deleted my account?

Once you delete your Instagram account, your messages and other data are permanently erased. It’s not possible to recover them after deleting your account.

Are third-party data recovery tools safe to use?

While some third-party data recovery tools claim to recover deleted Instagram messages, they may pose privacy and security risks. It’s important to research and choose reputable tools from trusted sources, and be cautious about sharing personal information.

How long does Instagram keep deleted messages in the Archive?

Instagram keeps deleted messages in the Archive for an indefinite period. As long as the messages are not manually removed from the Archive, there’s a chance to recover them.

Can I recover Instagram messages if the other person deleted them?

If the other person involved in the conversation deleted the messages, you won’t be able to recover them unless they have a backup or saved screenshots of the conversation.

Can Instagram support help in recovering deleted messages?

Instagram support generally doesn’t assist with individual message recovery. It’s recommended to explore the available options within the Instagram app itself.


Recovering deleted Instagram messages can be a challenging task, but there are a few methods you can try. It’s important to act quickly, explore the Instagram Archive feature, and reach out to the person you were chatting with for possible recovery options. While third-party data recovery tools exist, exercise caution and choose reputable ones to avoid privacy and security risks.

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